Full day of eating a ‘typical’ bodybuilding meal plan for the first time (fat loading edition)

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HOW I ATE DURING MY FAT LOAD FOR PEAK WEEK ๐Ÿฅ‘

๐Ÿ“Œ NOTE: We kept seasoning extremely simple with just salt as we had to manage potassium and sodium! Hence, a very simple meal plan as well to keep data collection simple… Unless this is how @flexcoach_george actually eats (I’m sure he doesn’t… I think ๐Ÿ˜‚)

Leading up to Nationals, we’ve enlisted the help of George from @flex_success to help us with our peak week!

We’re currently testing a peak week for the upcoming IFBB show where I had the option of choosing to follow macros with my own food, or to follow a meal plan.

Honestly, I was pretty excited because I wanted to try new food and I didn’t want to spend time thinking about what to eat as we also had to monitor sodium and potassium so I chose a meal plan and well… Here’s how it went.

My protocols for fat load were:
2042 calories (40c / 110f / 205p)
10k steps per day
No Cardio

DISCLAIMER: It’s not advised to follow these protocols as peak week is different for everyone

Apparel and supplements I use ๐Ÿ‘‡๐Ÿผ
@musclenation – DISCOUNT CODE: “LEE”

Music:
Jay (Prod. by Lukrembo)
Link : https://youtu.be/1zmJ_4kGYUU?si=VXW8UTIXOLygvumd

#explorepage #explore #foods #dayofeating #fulldayofeating #fdoe #doe #caloriedeficit #peakweek #dieting #fitness #whatieatinaday #mealplan #fatloading #fatload #dayinalife #mydiary #gymmotivation #foodideas #gymbro #compprep #bodybuilding #bodybuildingdiet #competitiondiet #physique #bodybuildingmotivation #gymtok #fitness #fitnesscommunity #fitnessreels

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