A good morning workout to put an end to laziness and wake up the little ones’ muscles!
A super quick and dynamic workout for kids to get their bodies moving first thing in the morning, waking up their muscles and getting their bodies ready to face their daily activities with more energy! This routine consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids. Daily exercise is a great way to boost kids’ metabolism, burning unnecessary fat and making sure that they have a strong and fit body with enough energy to face their daily challenges!
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:09 Rest
02:27 Arm Crossovers
02:58 Rest
03:25 Hand Claps
03:47 Rest
04:05 High Knee Chops Left
04:31 Rest
04:50 High Knee Chops Right
05:16 Rest
05:35 High Step March
06:00 Rest
06:19 Lateral Taps
06:42 Rest
07:00 Punches
07:26 Rest
07:45 Side Lunge Windmill
08:11 Rest
08:30 Torso Rotation
