Disclaimer: This video is for entertainment purposes only. Consult your physical or other medical professional before embarking upon any exercise regime.
Disclaimer: This video is for entertainment purposes only. Consult your physical or other medical professional before embarking upon any exercise regime.
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![30 Minute Full Body Beginner Dumbbell Workout [With Modifications]](https://thehealthandwellnesscrier.com/wp-content/uploads/2023/10/30-Minute-Full-Body-Beginner-Dumbbell-Workout-With-Modifications-768x432.jpg)
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(Natural News) John Richardson Jr., the president of the Richardson
Photo: Pixabay I had the good fortune to visit New