Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape.
When looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.
The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.
“Post Summer Detox” challenge day #1 live training will share three easy to follow tips to help you get back on track to eating healthier and losing weight.
