HOW TO IMPROVE HAMSTRINGS FLEXIBILITY (Immediate release hacks)
USING 3 MAIN HACKS – MYOFACIAL RELEASE, STRENGTH AND STRETCH IS HOW YOU IMPROVE HAMSTRINGS FLEXIBILITY IMMEDIATLY.
AS WELL AS HAMSTRINGS WE WILL WORK TO RELEASE CALVES AND FEET. WE COMBINE HAMSTRINGS STRENGTHENING EXERCISES WITH THE STRETCHING THE HAMSTRINGS. THE COMBINATION OF ALL 3 MAIN HACKS — MYOFACIAL RELEASE, STRENGTH AND STRETCH WILL GIVE YOU IMMEDIATE RELEASE IN YOUR HAMSTRINGS.
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00:00 Testing the hamstrings before
02:04 Myofacial release
12:19 Calf stretch & head to toe
23:50 Dynamic stretch
26:27 Bridge strength & stretch
36:08 Cool down & testing after RESULTS!!!
