HOW TO LOSE WEIGHT | 6 weight loss fundamentals (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss fundamentals. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

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❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious

▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That’s all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
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TWITTER: https://twitter.com/DaniSpies

TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself

MORE HEALTH + WEIGHT LOSS TIPS
Natural Weight Loss Tips:

How To Stay Motivated When Losing Weight:

How To Lose Weight Without Dieting:

Beginners Guide To Healthy Eating:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

#howtoloseweight #weightlossfundamentals #healthyweightloss

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