I don’t care if you’re brand name brand-new to training or a skilled lifter, there is one clear winner when it comes to constructing muscle in the argument of training with heavy vs light weight.
I’m curious to get your take on this since I have some good friends who have actually made remarkable progress lifting ungodly amounts of weight however I will still stand by the fact that everybody I have ever trained constantly reacted finest to high representatives, high volume with “lighter weights”.
Let me know what video you desire next & get after it!
IG: @ryanhumiston
