Mastering Intermittent fasting | Science based tips for effective weight loss #weightlossstrategy

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Intermittent fasting involves cycling between periods of eating and fasting. It’s not just about what you eat, but when you eat. The concept taps into our body’s natural rhythms and has shown potential benefits for weight loss, metabolic health, and more.

Research suggests that intermittent fasting can aid in weight loss by promoting a calorie deficit and enhancing fat oxidation. It may also improve insulin sensitivity, reduce inflammation, and even support brain health.

There are various fasting methods to choose from, the 16/8 method, 5:2 fasting, alternate day fasting, and more. Each method has its own unique approach and potential benefits

Intermittent fasting triggers cellular changes, such as autophagy, where your body cleans up damaged cells. It also affects hormone levels, like insulin and human growth hormone, contributing to fat loss and muscle preservation.

To be successful with your intermittent fasting, always stay hydrated by drinking water or black tea, distract your mind with deep breathing exercises, walking or relaxation.

Disclaimer: This video is for educational purposes only and not to be used as a treatment guidelines for only the physician has the right to determine the treatment guidelines.

This content was originally published here.

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