This intermediate power flow works on toning and strengthening the full body. We’ll start with a warm up to fire up the arms and core, move through a standing sequence to strengthen the legs, side body and obliques and then end with a gentle cool down. This is the perfect yoga class to give you energy and kickstart your day!
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
