Join me for a morning sunrise workout to start the day. Feel good exercises to do in the morning. No equipment & Beginner Friendly #morningworkout #morningexercise #morningstretch
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WORKOUT BREAKDOWN
A combination of mobility, yoga and pilates exercises with 50 seconds on 10 seconds rest/transition.
00:19 – SEATED SIDE BENDS
01:19 – CAT COW
02:19 – DONKEY KICK
03:19 – GLUTE BRIDGE VARIATION
04:19 – LEG DROPS
05:19 – WALK THE DOG
06:19 – STANDING ABS
07:19 – SQUAT PRESS
08:19 – TOE TOUCH VARIATION
09:19 – WIDE SQUAT
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
