My weight loss journals: Easy snacks I ate to lose 42 lbs

Today I’m making some easy snacks from my old weight-loss journals. These are low calorie, healthy snacks that are very simple to make – ideal for weight loss or a healthy diet.

Everything is gluten and dairy-free, and vegan!

Hope you enjoy!

Here are all the recipes on my blog (with calorie info):

00:00 – intro
00:51 – coming up
02:12 – banana + peanut butter sauce
04:03 – chocolate protein truffles
07:30 – clementine yogurt dips
09:06 – mango raspberry smoothie
12:12 – mediterranean hummus dip
13:41 – fridge snacks are ready
14:28 – freezer snacks are ready
15:34 – outro

*Part 1 and 2 of this series:
– breakfasts I ate to lose 42 lbs:
– Lunches I ate to lose 42 lbs:

*”What I ate in a day” videos I’ve made with recipes from my journals:
– What I ate to lose 42 lbs – part 1:
– What I ate to lose 42 lbs – part 2:
– What I ate to lose 42 lbs – part 3:

*My weight loss meal plans + recipe ebooks

– 4 week weight loss meal prep guide + recipe book:

– 12 week weight-loss guides aka The Beautiful Body Guide (with the point system):

– healthy breakfast recipe ebook:

more videos from me…

Videos about my Point System:
*From The Beautiful Body Guide:

My recent videos..
– What I ate to lose 42 lbs:
– 1 hour weight loss meal prep:
– My reset routine for 2024:
– Meal prep with me on a Sunday:
– Easy meal prep overnight oats:
– My top 3 weight-loss protein smoothies:

*Food items I use:

Peanut butter

Almond butter

Vegan chocolate protein powder

Cocoa powder

glass meal prep containers:

*Journals notebooks I use:

Black notebooks

White notebooks

*Filming equipment I use:

Main camera I use:

Lens 1:

Lens 2:

*some links may be affiliate links

instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

This content was originally published here.

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