NUTRITION 101 | Beginner’s Guide to Healthy Eating

Thank you to iHerb for sponsoring this video. To celebrate iHerb’s 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products:

Hey everyone! Today we’re talking all about the basics of nutrition and healthy eating. Whether you’re new to improving your eating habits or just want a refresher, we’re covering the fundamentals in today’s video!

→ Jovial Brown Rice Pasta:
→ Chickapea Pasta:
→ Primal Kitchen Avocado Oil:
→ Nutiva Coconut Oil:
→ California Gold 3-Seed Blend:
→ Manitoba Harvest Hemp Seeds:
→ Bob’s Red Mill Golden Flaxseeds:
→ Eden Garbanzo Beans:
→ Bob’s Red Mill Red Lentils:
→ Simply Organic Basil:
→ Simply Organic Oregano:
→ Lundberg Long Grain Brown Rice:

→ Intuitive Eating 101:
→ How to Improve Your Relationship with Food:

→ Website:
→ Instagram:
→ Facebook:

→ Camera:
→ Lens:

→ Courtesy of Soundstripe

FTC: this video is kindly sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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