On Tuesday, Owings Mills health coach Yvonne Bull’s yoga and meditation session focused on persistence. On Wednesday, she concentrated on progress. This time, she went back to PartnerMD Live to take us through a yoga and meditation session concentrated on “pause.” Allow your crucial breath to be taken. Stop and pause in today. The future is unknown and the past lags us.
Follow together with the video below.
This content was originally released here.
