Experts and fasters weigh in on the health benefits of intermittent fasting, such as weight reduction, psychological clarity, much better sleep and less inflammation.This content was initially released here.
Experts and fasters weigh in on the health benefits of intermittent fasting, such as weight reduction, psychological clarity, much better sleep and less inflammation.This content was initially released here.
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Push-ups: As with the bear crawl, keep a neutral spine
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Fasting, praying and working out: What ‘Exodus 90’ gets right—and