All Levels Power Yoga Flow led by Ally Maz! This 45-minute class is meticulously crafted to suit practitioners of all levels, offering a dynamic fusion of strength, flexibility, and mindfulness.
In this Power Yoga Flow, Ally guides you through a sequence designed to ignite your inner fire and challenge your body in a supportive environment. Whether you’re a beginner or seasoned yogi, modifications and variations are provided to ensure everyone can fully participate and grow in their practice.
Join Ally Maz on the mat as she leads you through empowering asanas, synchronized with breath, to build heat, stamina, and focus. This dynamic flow will leave you feeling energized, revitalized, and connected to your body and breath.
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Ally Maz is the founder of Girlvana Yoga, Ladyvana Retreats and Feelvana Yoga Teacher Trainings. An author, yoga teacher, breathwork facilitator & entrepreneur.
More from Ally Maz:
🙏Become a yoga teacher (200 YTT): https://www.feelvana.com
🎧 Listen to the podcast (The Ally Maz Show): https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667
📝 Read my newsletter: https://open.substack.com/pub/allymaz
✨ Follow me on Instagram: https://www.instagram.com/allymaz/
