Want the best stretches and exercises to prepare your body for labor and birth? This is the pregnancy stretching video you need! No exercise can actually induce labor but this prenatal stretching routine is perfect for 3rd trimester. It will help get your baby in the perfect position, open up your hips, align the pelvis, reduce pregnancy back pain, and increase flexibility in your pelvic and groin muscles to prepare for a faster and easier labor and birth. Do this pregnancy stretching routine weekly or every other week during third trimester to best prepare the body for labor.
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.
