Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting?
In this video, I am going to tell you everything you need to know about proximal hamstring tendinopathy, including guidelines for how to best manage this condition.
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0:00 Intro
0:18 Hamstring Anatomy & Function
0:36 What Is Proximal Hamstring Tendinopathy?
2:29 Management Overview
6:27 Understanding & Monitoring Pain
9:40 Exercises
20:30 Return to Sport or Running
24:33 Expecations
25:16 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
