This is a 10 minute Rebounder workout that is an interval and HIIT-style routine, great for cardio! Rebounder workouts are great for lymphatic drainage and lymphedema, but also great for cardio. When using the rebounder you are bound to get a great workout in a short amount of time (even 10 minutes). This Video is meant to follow along with, and timed for you, with 30 seconds of Work and 20 seconds of active rest. Always check with your doctor first, for safety before starting a new exercise routine.
Too intense for you? I created a Rebounding exercise video showing basic movements for lymphedema in the following video:
Rebounder Options:
BCAN 40″ Foldable Mini Trampoline with Handle (330lb weight limit): https://amzn.to/3sDPVeh
Darchen 450 lbs Mini Trampoline for Adults: https://amzn.to/2PPq0l8
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00:00: Intro
00:49 Safety
01:02 Rebounder Options
01:33 – Info to know before this routine
02:01 Let’s Begin!
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON’T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC’s COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
