Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
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The ancient practice of yoga is a set of poses
8:15-8:30 Welcome & Introduction 8:30-9:30 Pain Resilience and More Rewarding
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