Must try simple and easy weight loss friendly meal prep for women.
If you try this recipe be sure to tag me!
Spinach, Turkey Bacon, and Mixed Bell Pepper Egg Bites
Ingredients:
6 large eggs
1/4 cup heavy cream
1 cup chopped spinach (fresh or thawed if using frozen)
6 slices turkey bacon, cooked and crumbled
1/2 cup mixed bell peppers, diced (use a combination of red, yellow, and green)
Salt and pepper to taste
1/2 teaspoon garlic powder
Cooking spray (for greasing the muffin tin)
——————
Shrimp and Sausage Rigatoni a la Vodka
Ingredients:
1 pound rigatoni pasta
2 cans (28 oz each) of your favorite tomato sauce (e.g., RAGÚ)
1 cup heavy cream
1/2 pound shrimp, peeled and deveined
1/2 pound ground sausage
1 tablespoon chicken bouillon seasoning (for boiling pasta water)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 teaspoon garlic powder
2 cloves garlic, minced
1/2 teaspoon paprika
Olive oil for cooking
Grated Parmesan cheese (optional, for serving)
Fresh basil or parsley for garnish (optional)
Simple, easy, weight loss friendly, and a great meal prep for the entire family.
—————————————————-
LET ME CELEBRATE YOU!
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or in our private community: https://rb.gy/esgaz
Record a video or take a picture of you doing the workout, tag me @dr.salako #drsalako @the.wellnesslab
To get the BEST (AND QUICKER) RESULTS, follow a weight loss program that supports your goals. Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: https://thewellnesslab.net/15-clarity-call
———
SHOP
My Hottest Weight Loss Program: https://thewellnesslab.net/wellness365
My Amazon Store: https://shorturl.at/awHQU
Supplements: https://legionathletics.rfrl.co/p681m
Use code “DRSALAKO” for 20% off.
Workout Bands: https://rb.gy/l1x0h
———
KEEP UP WITH ME
INSTAGRAM ➡️ https://instagram.com/dr.salako
FACEBOOK ➡️ https://www.facebook.com/dr.akanni
TIKTOK ➡️ https://www.tiktok.com/@dr.salako
EMAIL ➡️ [email protected]
———
DISCLAIMER:
All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.
This content was originally published here.
