STOP Changing Your Workouts 🛑

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Pick *one* muscle building workout plan and stick to it.⁣ Constantly “program hopping” from one bodybuilding routine to the next is one of the most counterproductive things you can do.⁣ It’s one of the big reasons why so many people end up spinning their wheels in the gym and never making any significant muscle gains.⁣ When you’re always mixing up your training variables (weekly workout split, exercises, volume, rep ranges etc.) it becomes much more difficult (if not impossible) to properly track progressive overload.⁣ And progressive overload is the ultimate foundational principle that governs muscle growth. In other words, making small, steady improvements in your training performance over time.⁣ Your workouts themselves also become less effective because you never end up becoming highly skilled at any one set of lifts since you’re constantly changing them.⁣ So, forget about “muscle confusion” (it’s not a real thing) and drop this constant search for the one magical routine that will finally skyrocket your muscle gains over night.⁣ Get yourself onto one solid program with pre-set variables in place, fully commit to it for a dedicated cycle of training, and focus on maximizing your progress on that specific routine before moving on to something else.

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