One of your first lines of defense against high blood pressure is your diet. Adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range without the side effects caused by medications. This juice recipe is great for daily consumption to feed your body the nutrients it needs and help keep your blood pressure low.
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Ingredients:
2 pomegranates
2 medium beets
1 cup spinach
Beet juice can significantly lower blood pressure in about three hours. Researchers found that people who drank about 8 ounces of beet juice daily lowered both systolic and diastolic blood pressure.
Consuming pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.
Spinach is a rich source of fiber, potassium and lutein. They prompt the blood vessels to relax thus lowering your blood pressure. Spinach also contains a good amount of dietary magnesium that is also beneficial for maintaining the blood pressure level.
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