Natural Immune Support for Cold and Flu Season: What Research Shows About Elderberry, Zinc, Probiotics, and Vitamins C and D
Whatever your vaccination choices, your immune system does the daily work of meeting winter viruses. Here’s what controlled trials show about elderberry, zinc lozenges, probiotics, vitamin C, and vitamin D, and how to build a simple seasonal routine.
Honey for Coughs: The Ancient Remedy That Outperformed Usual Care in Clinical Trials
A spoonful of honey is one of the oldest cough remedies on Earth, and a 2020 review of 14 clinical trials found it eased cough frequency and severity better than usual care. Here’s what the research shows and how to use honey well this cold season.