New “Food Group” Controls High Blood Sugar
For years leading natural doctors, health experts and alternative cancer clinics have been pointing to the amazing healing benefits of an antioxidant group called flavonoids. I won’t put myself in that class of medical expert, but my team and I have certainly agreed and reported on many of their findings over the years. Now, in […]
This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar
You know sugar isn’t good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve. Do you lack willpower, or is there something else going on? New research reveals there’s a reason why sugar feels so addictive and it has little to do with […]
How To Lose Weight
We have actually all seen the ads on TV for weight reduction. The advertisements reveal a slim, trim, appealing woman or guy with a photo of their body in the advertisement. They are using something that makes them appear like they are about to lack the room. They are likewise saying something about just how […]
Finally, New Common Sense Nutritional Food Label Guidelines!
Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads. Now the United States Food and Drug Administration (FDA) aims to change that. A recently unveiled proposal would align more closely with current nutrition science and updated Dietary Guidelines […]
Losing Weight – The Different Ways
Weight loss is one of the most common health issues that people face today. It is not only about losing weight, but also keeping it off. This article will discuss the different ways to lose weight, some of which are healthy while others are unhealthy. If you are looking for a way to lose weight, […]
How to Lose Weight – 3 Easy Ways
You may have heard that you can lose weight by eating less and exercising more. But it’s not just about exercise and eating less. There are many other factors to consider, including how much water you drink, how often you eat and what foods you eat. You can also add in some other things like […]
