Intermittent Fasting With Type 1 Diabetes

Intermittent Fasting With Type 1 Diabetes

This post may contain affiliate links. Please read our disclosure. If your first reaction to “intermittent fasting with type 1 diabetes” is “ Oh my gosh, my blood sugar would be so low! I could never do that!” then definitely keep reading. In this guide, I will cover everything you need to know about intermittent […]

Every Fast-Food Oatmeal—Ranked by Nutrition

Every Fast-Food Oatmeal—Ranked by Nutrition

Every Fast-Food Oatmeal—Ranked by Nutrition When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber, 6 grams of protein, and is a good source of minerals like iron, magnesium, and selenium. The best part? You can enjoy […]

Could a grain older than the wheel be the future of food?

Could a grain older than the wheel be the future of food?

One of the things that amazed me most during my visit was how much they know about the ancestry of their cattle. What grain did your family grow up eating? I’m from the United States, where wheat and corn are king. But if I had been born in East Asia, I probably would’ve eaten a […]

Top 10 Juicing Recipes for Weight Loss

Top 10 Juicing Recipes for Weight Loss Juicing has become a popular way to boost your intake of fruits and vegetables, supporting weight loss and overall health. By extracting the juice from produce, you can quickly consume a concentrated dose of vitamins, minerals, and antioxidants that nourish your body and help you reach your weight […]

Skin-deep wounds can damage gut health in mice

Skin-deep wounds can damage gut health in mice

Skin wounds have more far-reaching consequences than previously thought, and their effects run more than just skin deep – they can penetrate all the way to the gut. We know there is some connection between the health of our outer and inner organs – people with skin diseases such as atopic dermatitis or psoriasis often […]

Chicken stew

Chicken stew

I am preparing a one pot healthy dish that tastes delicious. As usual, we will be discussing healthy food choices and food tips. Please come and enjoy the show. Shout out to @The.Voice.It.Matters for reminding me of the benefits of juicing. Basic ingredients: Chicken with a bone in it, onions, garlic, ginger, tomatoes, curry powder, […]

Organic Food Evangelists Consumer Reports Declares War On Lunchables

Organic Food Evangelists Consumer Reports Declares War On Lunchables

Consumer Reports , which claims to impartially test products, was a trusted brand.(1) That was before key employees were caught colluding with grifters like Dr. Oz to pick winners and losers in the marketplace. ‘GMOs are unproven’ just happened to be the anti-science belief that got a Consumer Reports employee hired by Dr. Oz as […]

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ […]

Natural remedies women can use to remove facial hair

Natural remedies women can use to remove facial hair

Unwanted facial hair can be a source of frustration for many women. While numerous cosmetic and clinical solutions are available, some women prefer a more natural approach. Fortunately, nature offers a treasure trove of remedies to help manage unwanted facial hair growth. However, it’s important to remember that these remedies might provide temporary solutions and […]