New “Food Group” Controls High Blood Sugar
For years leading natural doctors, health experts and alternative cancer clinics have been pointing to the amazing healing benefits of an antioxidant group called flavonoids. I won’t put myself in that class of medical expert, but my team and I have certainly agreed and reported on many of their findings over the years. Now, in […]
This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar
You know sugar isn’t good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve. Do you lack willpower, or is there something else going on? New research reveals there’s a reason why sugar feels so addictive and it has little to do with […]
Weight Loss Programs – How to Lose Weight
I’ve been in the health and fitness industry for about 10 years now. I’ve seen it all, from the most extreme to the most mundane. The one thing that I’ve noticed is that when people come into my office and start talking about their weight issues they usually want to know two things: 1. How […]
Finally, New Common Sense Nutritional Food Label Guidelines!
Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads. Now the United States Food and Drug Administration (FDA) aims to change that. A recently unveiled proposal would align more closely with current nutrition science and updated Dietary Guidelines […]
Tips on How to Make Juicing Fun and Easy
I am a big fan of juicing. I like it so much that I have even written an eBook about it. But I know that you can’t just start juicing all by yourself. You need to learn how to do it right. Here are some tips on how to make juicing fun and easy for […]
