Cork GP shares tips for good gut health this winter – TheCork.ie (News & Entertainment)
Stay Hydrated: Proper hydration supports healthy digestion and overall gut function. The human digestive system relies on an adequate water supply to perform its essential functions effectively. Water helps break down food, aids in nutrient absorption, and facilitates the smooth movement of waste through the intestines. Insufficient hydration can lead to constipation and sluggish bowel […]
Are Anti-Aging Products Good? – Reviva Labs
In the pursuit of eternal youth, anti-aging products have become the cornerstone of skincare routines worldwide. This billion-dollar industry thrives on the promise of diminishing wrinkles, fine lines, and other signs of aging, offering a glimmer of hope to those yearning to turn back time. But with the plethora of products available on the market, […]
Exploring New Flavors | Juicing Apple Zucchini Juice with my Nama J2
Juice with me! In this video, I am trying apple and zucchini juice for the first time and sharing my thoughts and reactions. I love trying new recipes, so if you know any good, healthy recipes, I would love to hear from you in the comments! ✨ Interested in losing weight naturally? Check out my […]
15 Best Costco Desserts for Weight Loss
15 Best Costco Desserts for Weight Loss Desserts are notorious for packing loads of sugar and fat, and they can sometimes have just as many calories as your entire entrée! If you are trying to lose weight, you may think desserts are off-limits. However, there are ways to end your meal with a sweet treat […]
Yoga To Reduce Stress | 30 Min Slow Flow – Relaxing Stretches + Savasana
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child’s […]
7 Steps To Build Muscle (For SKINNY GUYS)
Learn how to build muscle fast. Even if you’re a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you’re own bulking meal plan is below and by sticking to your macros you’ll gain healthy weight while building muscle mass. […]
Natural Remedies for Depression: What Works and What Doesn’t
Depression is a complex mental health condition that affects millions of people worldwide. While medical treatments like therapy and medication have proven effective, many individuals seek natural remedies to alleviate symptoms or complement their existing treatment plans. In this blog post, we’ll explore a range of natural remedies for depression, discussing what works and what […]
Gut Microbiome Session 1: Prebiotics, Probiotics, Cholesterol, Weight Loss, and Fermented Foods
What is the link between Gut Health and Cholesterol, Weight loss, Fibre, and Fermented foods? Join Graham Mackenzie PH.C and Lindsay Dixon BSc.Phm RPh as they explain these concepts and listen in for the Q&A to follow. CHAPTERS: 00:00 Friendly Pharmacy 5 Book Club 01:46 Fun Facts about the Microbiome and Gut Health 06:00 Eat […]
The 10 Worst Eating Habits for Belly Fat
The 10 Worst Eating Habits for Belly Fat Struggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful approach to how and what you eat. And while there’s no magic pill or one-size-fits-all approach […]
15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout
Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition for a fat burning beginners yoga workout to tone, strengthen & stretch. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a […]
