New “Food Group” Controls High Blood Sugar
For years leading natural doctors, health experts and alternative cancer clinics have been pointing to the amazing healing benefits of an antioxidant group called flavonoids. I won’t put myself in that class of medical expert, but my team and I have certainly agreed and reported on many of their findings over the years. Now, in […]
This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar
You know sugar isn’t good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve. Do you lack willpower, or is there something else going on? New research reveals there’s a reason why sugar feels so addictive and it has little to do with […]
Finally, New Common Sense Nutritional Food Label Guidelines!
Browse your local supermarket, and you’ll spot the words “healthy” on many not-so-healthy foods. These include sugary cereals, granola bars, highly sweetened yogurts, and white breads. Now the United States Food and Drug Administration (FDA) aims to change that. A recently unveiled proposal would align more closely with current nutrition science and updated Dietary Guidelines […]
The Common Food That Really Is Medicine For Your Body
Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine. As a result, studies are proving that the ancients knew their stuff when it came to some foods’ healing benefits. One of these foods that researchers are now paying special attention to is the […]
Lower the Risk of Chronic Food Allergies by Ridding Your Diet of These…
Food allergies are no laughing matter. They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction to something you’re eating, it can kill you. Frighteningly, the number of those deadly reactions is climbing. Researchers investigating these allergies say their growing […]
Are You Getting Enough Fiber to Avoid this Common Health Problem?
“Eat more fiber.” It’s a message that you’re likely very familiar with– and for good reason. Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of diabetes, heart disease, and some types of cancer. Thanks to new research, we can now add another important benefit of fiber to […]
Dairy: Good or Bad for Your Heart?
For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products. Now new research takes aim at this low-fat trend and finally provides some answers on dairy products and the health of your heart. When researchers at the George Institute for Global Health, Johns Hopkins Bloomberg […]
Food Dyes are FDA Approved, But are They Safe? – Green Valley Natural Solutions
When you think of a way to describe food, the senses that first come to mind are usually taste and smell. But according to some experts, your food’s appearance is just as important. In fact, a number of studies show that consumers want the color of their food to match its flavor. That’s why you’d […]
Chronic Pain Can Ruin Your Life – But Changing Your Diet Can Help Better Than Drugs – Green Valley Natural Solutions
If you suffer from chronic pain, you’re far from alone. Studies show that Americans are suffering an epidemic of chronic pain. And it’s steadily getting worse. Research at the University of Buffalo demonstrates that, in people aged 25 to 84, the number of those suffering with chronic pain grew dramatically from the start of the […]
