The Common Food That Really Is Medicine For Your Body

The Common Food That Really Is Medicine For Your Body

Many medical researchers are finally coming around to accepting the truth of the ancient maxim that food can be your medicine. As a result, studies are proving that the ancients knew their stuff when it came to some foods’ healing benefits. One of these foods that researchers are now paying special attention to is the […]

Lower the Risk of Chronic Food Allergies by Ridding Your Diet of These…

Lower the Risk of Chronic Food Allergies by Ridding Your Diet of These…

Food allergies are no laughing matter. They can leave you with everything from hives and headaches to digestive upset and chronic inflammation. What’s more, if you suffer an extreme allergic reaction to something you’re eating, it can kill you. Frighteningly, the number of those deadly reactions is climbing. Researchers investigating these allergies say their growing […]

Are You Getting Enough Fiber to Avoid this Common Health Problem?

Are You Getting Enough Fiber to Avoid this Common Health Problem?

“Eat more fiber.” It’s a message that you’re likely very familiar with– and for good reason. Fiber not only treats constipation and helps maintain bowel health, this nutrient also lowers the risk of diabetes, heart disease, and some types of cancer. Thanks to new research, we can now add another important benefit of fiber to […]

Dairy: Good or Bad for Your Heart?

Dairy: Good or Bad for Your Heart?

For years, supermarkets have been filled with foods that are supposedly healthier for your heart because they’re “low-fat”—especially dairy products. Now new research takes aim at this low-fat trend and finally provides some answers on dairy products and the health of your heart. When researchers at the George Institute for Global Health, Johns Hopkins Bloomberg […]