How To Lose Weight

There is no such thing as a “one size fits all” solution to losing weight. There are different ways of losing weight, and different people respond to different ways of losing weight. The reason for this is that we have different metabolic rates, different food intake patterns, and different levels of activity. A person who […]

How to Lose Weight fast

Why are people having drastic different weight? Have you ever wondered why it is that some people can eat anything they want, yet never seem to gain weight? This is not about being lazy or having a poor appetite. It’s all about understanding how your body works and how it responds to food. Your body […]