FEEL GOOD MORNING WORKOUT – Perfect Way To Start Your Day
Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment. If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a […]
5 Exercises for a Strong Lower Back and lower back pain relief
“Improving Spinal Health: Low-Impact Exercises for Lower Back Pain Relief” Lower Back Pain is a universal human experience.Almost everyone has it at some point.If your job involves repetitive lifting, pulling, or anything that twists the spine, it may contribute to Back Pain.However, sitting at a desk all day comes with risks of its own, especially […]
