How to Instantly Relieve Arthritic Sacroiliac Joint Pain
Dr. Rowe shows how to quickly relieve arthritic sacroiliac joint at home. Osteoarthritis (or wear and tear arthritis) of the sacroiliac joint, or aka SI joint, tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time. This video will show exercises to help keep motion in the joints and strengthen muscles […]
Pregnant women pushing for ‘centuries’ old water birth practice at Mount Gambier Hospital
Push for water birthing option at Mount Gambier Hospital as local mums voice support / By Becc Chave and Sam Bradbrook Expectant mothers in South Australia’s second-largest city say they should have the same access to water birthing services as those in Adelaide. Mount Gambier, in the state’s south-east, is home to its largest hospital […]
Gut Microbiome Session 1: Prebiotics, Probiotics, Cholesterol, Weight Loss, and Fermented Foods
What is the link between Gut Health and Cholesterol, Weight loss, Fibre, and Fermented foods? Join Graham Mackenzie PH.C and Lindsay Dixon BSc.Phm RPh as they explain these concepts and listen in for the Q&A to follow. CHAPTERS: 00:00 Friendly Pharmacy 5 Book Club 01:46 Fun Facts about the Microbiome and Gut Health 06:00 Eat […]
5 Exercises for a Strong Lower Back and lower back pain relief
“Improving Spinal Health: Low-Impact Exercises for Lower Back Pain Relief” Lower Back Pain is a universal human experience.Almost everyone has it at some point.If your job involves repetitive lifting, pulling, or anything that twists the spine, it may contribute to Back Pain.However, sitting at a desk all day comes with risks of its own, especially […]
