Chair Yoga: Pause In The Middle | Power Yoga

Chair Yoga: Pause In The Middle | Power Yoga

Most Recent Chair Yoga: Pause In The Middle The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch. 5 Explore Class Channels Reviews April […]

10 Best Yoga Poses to Improve Posture | livestrong

10 Best Yoga Poses to Improve Posture | livestrong

Get a happy back with these 10 yoga poses for better posture, which can help you counteract issues like forward head posture, swayback and rounded shoulders. This content was originally published here.

10 facts you didn’t know about the Star Wars: X-Wing series

10 facts you didn't know about the Star Wars: X-Wing series

Read More from GDC 2024 | Keep up with the latest game industry event coverage from GDC 2024, including news, talks, interviews, and more from the Game Developer team. Totally Games veteran David Wessman breaks down key facts about the making of Star Wars: TIE Fighter and the rest of the X-Wing series. March 27, […]

Why Kroger Is Suddenly Closing All of Its Popular Food Halls

Why Kroger Is Suddenly Closing All of Its Popular Food Halls

Why Kroger Is Suddenly Closing All of Its Popular Food Halls A major change is underway at Kroger—and it may come as a disappointment to shoppers who like to pick up their groceries and hot meals under one roof. Kitchen United, which runs ghost kitchens across the country, has officially confirmed that all seven food […]

Sunrise Yoga | 15-Minute Morning Yoga Practice

Sunrise Yoga | 15-Minute Morning Yoga Practice

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start […]