9 natural remedies for sinus infections
If you’ve ever had a sinus infection, you know how painful it can be. Symptoms like a stuffy nose, pressure or pain behind the eyes, headaches, a cough, and a sore throat, can have you looking for quick relief. The good news is there are a few ways to ease your symptoms. Sinus infections, or […]
5 Natural Remedies For Thyroid Health
5 Natural Remedies for Thyroid Health 5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I have found the remedies that work and the ones I recommend my patients use on a daily basis. […]
Winter blues: A look into seasonal depression and holistic treatment
Iowa winters have always been known for beautiful snow-covered fields and icy rivers as much as their bitter temperatures, shorter days, and subsequent seasonal depression for some individuals. Seasonal affective disorder can have a particularly harsh impact on college students who, on top of academic responsibilities, may just be starting to learn how to deal […]
Natural Remedies for Fatigue
Feeling tired and sluggish is a common experience for many people. While a lack of quality sleep and a hectic schedule can contribute to fatigue, there are a number of natural ways to boost energy levels and beat fatigue. Here are some tips you can try to help get you feeling more energized and alert: […]
Natural Remedies For ADD & The Surprising Benefits of Freediving
On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who’s just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that’s […]
10 Natural Remedies for Allergies
Sneezing, runny nose, watery eyes and itchy ears – it’s all enough to make you feel pretty miserable. Even if your symptoms of seasonal allergies are very mild, they’re an annoyance that you’ll want to get to the root to ease your symptoms or, better yet, eliminate them for good. What Causes Seasonal Allergies Your […]
Holistic Treatment for Veterans with Substance Abuse | Bluff Augusta
No two addiction cases are identical, and no two addiction treatment plans will be the same. What works for one person might only be half as effective for someone else. This does not mean that the treatment plan is inherently flawed, but that each person requires a treatment plan as unique as they are. A […]
9 Natural Remedies To Heal Wounds Faster
This article was originally published by JESSICA THOMAS on askaprepper.com We can all agree that as we age our skin goes through a lot. In fact, some of us have the scars, wounds, and blemishes to prove it! Maybe an old scar from a bike ride gone wrong in our youth, or a faded nick […]
How Reduce Anxiety and Stress with Natural Remedies
Have you ever experienced that feeling of unease, your heart pounding, and your mind racing with a million thoughts? Anxiety is a common emotion that we all face at some point in our lives. But when it starts to interfere with your daily life, it’s time to take action and learn how to reduce anxiety. […]
16+ Natural Remedies for Cold and Flu
Natural remedies for cold and flu can help you get through the worst of it, boosting your immune system and calming symptoms so your body can rest and recuperate naturally. There’s no cure for the common cold, we’ve all heard that often enough. Modern medicine can replace a heart or reattach a limb, but it […]
