Natural Remedies to Help You Control Mood Swings

Natural Remedies to Help You Control Mood Swings

To expect a constant, stable mood at all times is not only unrealistic, it isn’t human. As humans, part of who we are includes experiencing a variety of moods, from happiness to sadness, excitement to depression. General fluctuations in mood are not abnormal. When these fluctuations become more frequent, intense or present without a cause, […]

Best Essential Oils for Hair Growth | Natural Remedies for Hair Growth

Best Essential Oils for Hair Growth | Natural Remedies for Hair Growth

Are you seeking natural ways to enhance hair growth? Explore the top 5 essential oils for hair growth that can work wonders for your locks. In the pursuit of healthy and vibrant hair, essential oils have emerged as valuable allies. These natural elixirs are rich in nutrients and properties that can nourish the scalp, strengthen […]

Natural Remedies For ADD & The Surprising Benefits of Freediving

Natural Remedies For ADD & The Surprising Benefits of Freediving

July 22, 2023 From podcast: https://bengreenfieldlife.com/podcast/andres-preschel-knowyourphysio/ [00:00:00] Introduction [00:01:20] What is this episode about? [00:02:42] Who is Andres Preschel? [00:05:44] Breathwork for free diving [00:14:45] Diaphragm stretches and contractions [00:20:14] How did Andres got into free diving? [00:25:27] ADD and ADHD diagnose [00:35:15] The influence of gluten on ADHD [00:39:29] Working in physiology and obsession […]

6 natural remedies to tackle menopause symptoms – Healthista

6 natural remedies to tackle menopause symptoms - Healthista

Fed up with hot flushes, low mood & weight gain? Healthista’s well-being writer Charlotte Dormon finds six natural remedies to tackle menopause symptoms For many of us, the journey through peri-menopause and, eventually, menopause can come with many mental and physical changes and challenges. Whether you’re in your mid-forties and just starting to notice the […]