Why Severe Calorie Deficits Aren’t Always Good For Weight Loss
Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ […]
Understanding the Science Behind Weight Loss
Weight loss is a goal for many people, but it can be difficult to understand the science behind it. This article provides an overview of the key concepts related to weight loss, including the role of nutrition, physical activity, and metabolism. We’ll also discuss the importance of setting realistic goals and maintaining a healthy lifestyle. […]
