7 Best Yoga Pants (When Every Other Pair Is Too Long For You)
The average U.S. woman’s height is a smidgen less than five foot, four inches. If you fall in this range, the quest for yoga pants that don’t turn into ankle warmers can be challenging. And as you know all too well, any attempts at rolling, folding, and tailoring your way into a better fit can […]
Yoga vs. Pilates: Here Are All the Differences to Know
I began teaching yoga in 2012, and since then, I’ve often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the same benefits. Though yoga and Pilates are similar in some respects, they’re very different in others. They’re both low-impact workouts […]
20-Minute Power Yoga Flow To Challenge Yourself
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When you’re challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This 20-minute power […]
11 People Who Were Saved By DDP Yoga
Nobody could have thought that former wrestler Diamond Dallas Page would come up with a fitness craze so revolutionary, that it would change people’s lives forever. Simply knowing these famous people who credit DDP Yoga ought to encourage others to follow suit and pay it forward. THESPORTSTER VIDEO OF THE DAY SCROLL TO CONTINUE WITH […]
NPR runs pro-witchcraft piece – The occult today is ‘as trendy and as helpful as veganism or yoga’
“This may surprise you,” says Glenn Beck sarcastically, but “witches are real” and they’re “liberal politically.” NPR recently ran what Glenn calls “a fluff piece” on witches and the religion of witchcraft. “Witches have long cast a spell on American entertainment, but they aren’t just a figment of our imagination. Witchcraft is a real practice, […]
How to Do Dolphin Pose in Yoga + Benefits | BODi
Dolphin pose builds strength in the arms, shoulders, and back and prepares your body for deeper inversions. Here’s how to do it. This content was originally published here.
Southern California woman disappeared during yoga retreat in Guatemala weeks ago, family says – CBS News
A Southern California woman has been missing for nearly three weeks in Guatemala, where she traveled in mid-October to attend a yoga retreat for the second year in a row, her family and Guatemala officials said. Nancy Ng, a 29-year-old from Monterey Park in Los Angeles County, disappeared soon after arriving at the weeklong retreat […]
Whole Mama Yoga Meditation, Mantra, and Movement for Pregnancy and Beyond 11/09 by Best Ever You | Self Help
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability […]
Details in Kaitlin Armstrong case reveal fraudulent use of passport and a paper trail of yoga classes – VeloNews.com
Don’t miss a moment from Paris-Roubaix and Unbound Gravel, to the Giro d’Italia, Tour de France, Vuelta a España, and everything in between when you join Outside+. A spokesperson from the U.S. Marshals’ office gave a press release Thursday afternoon, revealing details of Kaitlin Armstrong’s capture in Costa Rica. Armstrong was apprehended by local authorities […]
Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility – The Manual
As you make progress on your fitness journey, keep your mind open to various forms of exercise and wellness regimens. You’ve likely seen great benefits from cardio workouts and strength training, but you’ll want to keep up with another great form of exercise that will be vital to your health. Yoga is a great tool to […]