10-Minute Evening Yoga Practice for a Full Body Stretch
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my […]
10+ Moments From “Run BTS!” Flying Yoga Episode Part 2 That You Need To See
BTS continued to stretch their abilities with flying yoga in part 2 of the special episode of their variety show Run BTS!, as suggested by the maknae Jungkook! J-Hope (left) and Jungkook (right) | Weverse Here are 10+ moments from “Fly BTS Fly Part 2” you need to see… 1. He’ll be happy to see this clip! Taehyung asking […]
Shoulder Injury? Here Are the Best Yoga Modifications
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I’ll never forget my first major shoulder injury as a yoga practitioner. It was 2008 and I had just finished my 200-hour yoga teacher training. Before then, I had a habit of […]
30 Days to a New You | Power Yoga
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough to move with you through […]
Police Rush To Report Of A ‘Ritual Mass Killing,’ But It Was Just A Yoga Class | HuffPost Weird News
Police in Lincolnshire, England, told multiple outlets that a concerned onlooker incorrectly reported the crime “with good intentions.” This content was originally published here.
A 7-Minute Yoga Session to Help Loosen Tight Muscles
Simply put, a daily yoga routine makes you feel good—mentally and physically! One of the biggest benefits of daily yoga is the relief it offers from tight or sore muscles. Whether you’re hurting from a hard workout or stiff from sitting too much, stretching from yoga helps alleviate muscle pain. Here is a 7-minute, 10-move […]
This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment – Yoga Journal
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, especially if you’re constantly […]
Ask the Teacher: Can I Practice Yoga with a Pacemaker? – Yoga Journal
Ask the Teacher is an advice column that connects Yoga Journal members directly with our team of expert yoga teachers. Every other week, we’ll answer a question from our readers. Submit your questions here, or drop us a line at [email protected]. Are there any special precautions you need to take if you have a pacemaker? […]
A new path to cognitive health? Study sheds light on yoga’s unique impact on brain connectivity in women at risk for Alzheimer’s disease
A recent study published in the Journal of Alzheimer’s Disease highlights the potential benefits of Kundalini yoga for older women at risk of Alzheimer’s disease. The research suggests yoga and memory training contribute to distinct patterns of connectivity changes in the brain. Alzheimer’s disease is a neurodegenerative condition characterized by progressive cognitive decline and memory […]
Post Yoga Routine To Maximise Yoga Benefits | Onlymyhealth
Yoga is a wonderful practice that offers numerous physical and mental health benefits. To make the most of your yoga sessions, it’s essential to incorporate a post-yoga routine that can enhance and prolong these benefits. Post Yoga Routine To Maximise Yoga Benefits Here’s a simple yet effective post-yoga routine to help you maximise the advantages […]