Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
During my final years living in New York City, Lagree—a high-intensity, low-impact megaformer workout akin to reformer Pilates—was my fitness regimen of choice. There was something so satisfying about the almost meditative slow, controlled movements that offered major strength and flexibility benefits simultaneously. Plus, to be able to routinely execute the core-shaking positions for a […]
Where You Place Your Yoga Mat in Class May Say a Lot About You
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. For years, I would enter my favorite yoga studio on the second floor of a brick townhouse on Manhattan’s Lower East Side and unfurl my mat in the same exact place in the […]
Unlock the Benefits of Kinesiology Tape – Yoga Journal
Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one preventative measure can help support your body so you can keep training: kinesiology therapeutic tape. Utilizing this elastic tape to reduce […]
Kriya Yoga Meditation and the Divine Quest — Ananda
Nayaswami Devarshi explains how to practice Kriya Yoga meditation with devotion. His inspiring new book, Kriya Yoga: Spiritual Awakening for the New Age can be the spark for the aspiring devotee to take up the lifelong … This content was originally published here.
Rishikesh Ashram Experience with Yoga & Meditation by Alkof Holidays – TourRadar
Rishikesh Ashram Experience with Yoga & Meditation, a 10 days tour from New Delhi to Delhi, Haridwar and 2 destinations. Best Selection – Best Price – Trusted Payments This content was originally published here.
10 Things We’d Like The New Yorker (and Everyone) to Understand About Yoga – Yoga Journal
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. You can’t possibly have missed the IG “challenge” trend. If you’re on social media, you’ve probably seen those viral posts that encourage you to participate in some activity for 30 days straight. […]
How the Magnetism of Kriya Yoga Meditation Can Change Your Life — Ananda
Nayaswami Devarshi explains how applying the spiritual law of magnetism through Kriya Yoga can transform your daily life. His inspiring new book, Kriya Yoga: Spiritual Awakening for the New Age can be the spark for the … This content was originally published here.
Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way – Yoga Journal
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative pose? It’s not uncommon for yin yoga and restorative yoga to be mistaken […]
How to Work With Kriya Yoga Meditation With Specific Karma — Ananda
Nayaswami Devarshi explains this important spiritual practice, based on Yogananda’s teachings. His inspiring new book, Kriya Yoga: Spiritual Awakening for the New Age can be the spark for the aspiring devotee to take up the lifelong … This content was originally published here.
Here’s What Happened When I Didn’t Practice Yoga for Weeks – Yoga Journal
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Recently, I had an unfortunate incident that involved a can of chickpeas and a butter knife. I’ll spare you the bloody details of the lunchtime incident, but I ended up with two not-so-pretty […]