So You Know Bakasana. Here Are 3 Ways to Make It Even Stronger – Yoga Journal
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. If you already practice Bakasana (translated as Crane Pose and sometimes mistakenly called Crow Pose), you know that a common way yoga teachers suggest you progress the pose is to take your […]
Bliss Out Yoga Retreat (Vence, France) | Power Yoga
Two classes of yoga per day will be offered in a way to relax and stimulate. Classes are open to all levels and are always finished by a sweet meditation. In Bryan’s Power Yoga you will find different types of classes from gentle to vigorous, from yin to restorative classes. Bryan’s definition of Power of […]
This Four-Move Workout Can Help Improve Your Posture – Yoga Journal
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. How’s your posture? Chances are it’s not great. All that slouching isn’t just a bad look; it drags down athletic performance, too. “How we move in daily life directly crosses over to […]
How To Do Plow Pose In Yoga: Benefits, Modifications & Tips
For a yoga pose that helps to improve blood flow and promote grounding, plow pose is the perfect movement to stretch your spine and soothe your body. This content was originally published here.
Yoga Day Challenge returns to Apple Watch with new stickers to unlock in time for iOS 17 – 9to5Mac
The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that fully integrates five different applications on a single Apple-only platform, […]
Let’s talk about Yoga, Meditation and Mindfulness! 06/15 by Law of Attraction | Lifestyle
I am thrilled to talk with Mara M. Zimmerman who is not only an award-winning author, she is also a highly regarded Yoga, Meditation and Mindfulness expert. At this stage in our earthly life, we all need to be reminded how to get obtain the best mind and body practices to get us back on […]
17 Ways to Use (and Not Use) Your Yoga Mat That Don’t Include Your Practice
Following the news of an airline handing out yoga mats to stranded passengers in lieu of hotel vouchers, we started thinking of some surprising other uses for your most trusted prop. This content was originally published here.
Roshni Chopra Inspires With Face Yoga Exercise For Sculpted Cheekbones
Roshni Chopra, the popular Indian actress and television presenter, recently took to Instagram to share her secrets for achieving sculpted cheekbones through face yoga exercises. In a captivating and informative Instagram reel, Roshni demonstrated a series of facial exercises that can help enhance and define the cheekbones, offering her followers a natural alternative to cosmetic […]
A 12-Minute Yoga Routine To Help Ease Into Backbends
Yoga instructor Tara Stiles shares a yoga routine to help ease into backbends, in order to release the spine, stretch shoulders, and open the chest. This content was originally published here.
Your Yoga Teacher is Not Your Therapist – Yoga Journal
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I had been teaching yoga for a few years in studios and gyms in Washington, D.C., when students started to ask about scheduling private sessions. I was thrilled at the thought of […]