I’ve been in the health and fitness industry for about 10 years now. I’ve seen it all, from the most extreme to the most mundane. The one thing that I’ve noticed is that when people come into my office and start talking about their weight issues they usually want to know two things:
1. How much weight can I lose?
2. What can I eat to help me lose the weight?
When you ask me what the first question means, I tell them that there is no such thing as a quick fix or magic pill. No matter how many calories you consume or how much exercise you do, if you are overweight then you will always be overweight. This is because your body is made up of cells, not bricks. You cannot make a cell bigger by eating more food.
I also tell people that there is no such thing in this world as a quick fix. If you want to lose weight then you need to take a long term approach. I tell them that the only way to lose weight is to change your lifestyle. You need to change the way you think, the way you eat, and the way you move.
To help you understand what I mean by changing your lifestyle, let’s talk about diet and exercise. If you are overweight then you have probably tried some type of diet or exercise program at one point or another. These programs usually involve cutting out certain types of foods and doing a lot of cardio or strength training.
These types of diets and exercise programs are not effective. The reason why they are not effective is because they don’t address the real problem. The real problem is not that you are overweight; the real problem is that you are unhealthy. You are not eating the right types of foods and you are not exercising enough.
If you want to lose weight then the best thing you can do is to change your diet and increase your activity level. The easiest way to do this is to find a program that addresses both of these factors. If you are looking for a weight loss program then you should look for one that has a good nutritional plan and an exercise program.
If you are looking for a diet program then you should look for a program that has a good nutritional plan, but doesn’t focus on cutting out certain types of foods. If you are looking for an exercise program then you should look for something that has a good nutritional plan but doesn’t focus on cardio or strength training.
An example of a program that has a good nutrition plan but doesn’t focus on cutting specific types of foods is the Mediterranean Diet. The Mediterranean Diet focuses on eating fresh fruits and vegetables, whole grains, fish, lean meats, nuts, and healthy fats.
An example of a program with a good nutritional plan and a good exercise plan is the Paleo Diet. The Paleo Diet focuses on eating only foods that were available to our ancestors. They include lean meats, fish, fruits, vegetables, nuts, seeds, and healthy fats.
There are many other diets out there. The main thing you need to keep in mind is that they all work, but they all take time to implement.
