How do we discover alignment and circulation through challenges rather of relying on the reserves?
Discover to move wisely and effectively, so that you can satisfy your objectives, and reach further than you might have ever thought of without overextending yourself in a relentless mode of hustle.
Through this practice, we gain self-confidence and find out the tools to be present, change courses, and receive clearness.
Extend your body, make time for reflection, and please join me today for this practice dedicated to assisting you flow with a flexible mind and body.
Let me understand how it goes for you in the comment section down listed below!
For more videos like this, check out:
Flexible, Fearless and FUN Yoga: https://youtu.be/j5cE7h51nLQ
Yoga for Flexibility: https://youtu.be/Yzm3fA2HhkQ
Let it Go Yoga Flow: https://youtu.be/iIHCWMplHsw
Complete Body Flow: https://youtu.be/b1H3xO3x_Js
Guide:
00:00 Intro
00:45 tune in with Zen Benji
01:08 settle in with a reverent bow and passive neck stretch
02:16 lean in, provide yourself this time, this 2nd
02:43 broad knee tabletop, spinal flexion, lung growth
03:05 extended kid’s present
03:20 kid’s pose/tabletop flow
03:56 deep shoulder and chest opening
04:49 cobra
05:08 plank
05:13 downward-facing pet with stomach wall centering
05:36 forward fold with deep expansive breathing
06:40 mountain pose, postural alignment and neck stretch
07:26 Sun Salutation streams
08:05 Affirm: I AM STRONG
08:13 3 legged pet
08:46 low lunge
09:06 halfway lift
09:18 chaturanga
09:50 3 legged dog
10:20 low lunge
10:46 halfway lift
10:55 chair posture
11:20 forward fold
11:30 chaturanga
12:01 downward dealing with dog
12:11 low lunge twist
12:22 pyramid
13:10 chaturanga
13:30 downward canine
13:40 low lunge twist
13:54 pyramid
14:35 chaturanga
15:19 down dog
15:38 forward fold
15:45 chair
16:04 twisting chair (both sides).
16:23 chair present.
16:26 mountain position.
17:12 star present.
18:12 warrior II.
18:38 star present.
18:45 warrior II.
19:32 hug knees to chest (both sides).
19:50 knocking on paradises door – expand your mind, discover your center, let go!
20:57 mountain present.
22:14 last breath, together.
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Music by Shakey Graves:.
https://www.shakeygraves.com.
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Yoga With Adriene, LLC recommends that you consult your physician concerning the applicability of any recommendations and follow all security directions before starting any exercise program. When participating in any workout or exercise program, there is the possibility of physical injury. If you engage in this workout or exercise program, you concur that you do so at your own threat, are voluntarily taking part in these activities, presume all threat of injury to yourself.
Join Find What Feels Good and gain access to over 700 videos consisting of yoga and meditation for all levels. Check out daily practices, workshops, extensive knowing, month-to-month or weekly responsibility series, and an opportunity to connect with a distinctive worldwide community. This is your one-stop shop for yoga, creativity, health, and all things FWFG. Yoga With Adriene, LLC recommends that you consult your physician concerning the applicability of any recommendations and follow all safety instructions before beginning any workout program. When participating in any workout or exercise program, there is the possibility of physical injury.
