10 BENEFITS OF RESISTANCE TRAINING!😄💪

Top Posts

10 benefits of resistance training!!

1 – Weight maintenance – more muscle burns more calories
2 – Improved muscle strength & tone
3 – Improves sleep
4 – Increases bone density, reducing risk of osteoporosis
5 – Improved posture
6 – Improved function / performance in everyday tasks
7 – Improves sense of well-being, self esteem, body image and your mood.
8 – Decreased risk of injury
9 – Helps maintain flexibility, mobility and balance
10 – Prevention / control of many chronic conditions – diabetes, obesity, heart disease, arthritis, pack pain, depression…

11 – BONUS – EVERY ONE CAN DO A FORM OF RESISTANCE TRAINING!😄

Need a resistance training plan? Head to my #CrockFitApp and start one for FREE – home or gym training.

Www.crockfitapp.com

#fitness #homeworkouts #resistancetraining #gym #bodyweightworkouts #strength #muscle #health #fitspiration #fitnesstips #shorts #youtubeshorts #fitnessshorts #shortsfitness #fitnessuk #crockfitcommunity

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Subscribe to Our list

Custom Keto Diet

 

Exipure

 

All day slimming tea

 

ikaria Juice

 

Apple Cider Vinegar Ebook Membership

More Articles