Caffeine And Running – How Much Can It Help?

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Join Rick and Kate as they delve into the science behind caffeine to discover if caffeine can improve your running. Discover the positives and negatives of drinking coffee and speak with TRC as we bust typical coffee drinking myths.

↓ ↓ Are you a caffeine addict or would you prefer to steer clear? Let us understand in the comments listed below ↓ ↓.

What’s in this video?
0:00 Intro.
1:06 The Benefits.
3:34 The Drawbacks.
5:35 Common Myths.
6:48 When/Where/How?

MUSIC certified by Artlist:.
Minutes by Ben Fox.

Hyperlinks to research:.
https://pubmed.ncbi.nlm.nih.gov/17544329/.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154.

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