Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable for a long period.
The great thing about these changes is you don’t have to stop it, just swap it.
Read more: http://www.portea.com/blog/10-healthy-food-swaps/
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This 20-minute morning vinyasa yoga flow was designed to energize
In the opening scene of the 1981 film “Mommie Dearest,”
29 Best Buys to Sneak More Veggies Into Your Diet
