10 Minute Morning Stretches

Join Meg from AIM Fitness for 10 Minute Morning Stretches that you can do right at home for Adults 50 plus!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!

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Seniors’ Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
AIM Fitness Online Membership Program: https://activitiesinmotion.ca/aim-fitness-online/
Facebook Page: https://www.facebook.com/activitiesinmotion

Bio: Meg has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:

Making Seniors Fitness Easy

Check out the PROMO video for AIM Fitness Online here:

Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:

Relaxing Stretches to do for a Good Night’s Sleep:

If You Don’t Feel Like Exercising, You Should Probably Watch This Video:

The Top 3 Standing Exercises for More Energy:

#seniorsfitness #morningstretches

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