This Video provide specific 12 healthy foods that if included into your diet can help you stay healthy and boost your immune system all year round.
The 12 immune boosting foods include:
Nuts and seeds, eggs, yogurt, poetry, broccoli, spinach, okra, allium vegetables (garlic, onion), Ginger, turmeric, berries, Citrus fruits and papaya.
These Foods are high in multivitamins, antioxidants that prevent free radicals in the body, it has anti-inflammatory properties, immune boosting, and allows you to eat the rainbow of various healthy foods to get all the minerals and vitamins needed for a strong healthy body.
These 12 immune boosting foods will help you stay healthy to prevent the common cold, the flu, coronavirus and keep you and your family healthy all year round.
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12 immune Food to boost your immune system.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or health care team as they have access to your blood work, and other medical information to make tailored health recommendations for you. Ask and address any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard from this video.
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