Here’s a 15-minute morning yoga practice to kick off International Yoga Month led by yoga teacher Tianna Christine. This quick vinyasa flow is perfect when you are short on time and want a full body stretch.
Leave a comment on the class below.
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As with all exercise programs, when using our yoga videos, you need to use your best judgment. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tianna Christine will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our channel.
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