7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

While almost everyone knows that high blood pressure can lead to a heart attack and stroke—not everyone knows exactly how. That may be one reason half of adults in the United States have hypertension and only one in four of the have it under control, according to the CDC. But how do you lower your […]

Dua Lipa Says These 5 Yoga Poses Help Her Stay Grounded

Dua Lipa Says These 5 Yoga Poses Help Her Stay Grounded

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. We can’t all be British pop superstars. But we can practice the same yoga poses as them. In a recent edition of her newsletter, Service95, Dua Lipa discussed how she often turns […]

Conditioning for Muscle Mass – Functional Bodybuilding

Conditioning for Muscle Mass - Functional Bodybuilding

If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for a muscle focused plan, and how you can still have fun and feel athletic with conditioning while building muscle too. https://youtu.be/nzsbVb7zJ-0 This content was originally […]

Lemon Juice & Apple Cider Vinegar Drink: Benefits for Health

Lemon Juice & Apple Cider Vinegar Drink: Benefits for Health

In this video we explore the health benefits of lemon juice and apple cider vinegar in water. Apple cider vinegar and lemon juice are two incredibly healthy superfoods that have been used for thousands of years to heal the body from many different diseases. Lemon Juice has long been used to break a fast in […]