Day: March 27, 2023

Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)

These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it’s never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third […]

HOW TO LOSE WEIGHT | 6 weight loss fundamentals (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss fundamentals. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/ The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose […]

Period Exercise [Workout To Do During Period]

For the special period days when you’re getting cramps and you need a workout that is suitable to do… When you need special exercises that will make your period go easier and less painful, and still give you a good workout… Then you have this routine to do at home! Do this workout whenever the […]

Spicing Up Your Meals to Build Your Gut Health

Trillions of microorganisms live in your intestinal tract. Their makeup plays a profound role in your health, affecting everything from mental health and heart disease to obesity and sleep problems. What you eat is a key player in the health of your gut microbiome. A healthy diet helps create an optimal environment for beneficial gut […]