First Sniffle: Natural Remedies for Colds, Flu and Respiratory Issues

First Sniffle: Natural Remedies for Colds, Flu and Respiratory Issues

First Sniffle: Natural Remedies for Colds, Flu and Respiratory Issues E- Book First Sniffle: Natural Remedies for Colds, Flu and Respiratory Issues E-Book Colds, Flu, Covid, RSV… UGH.” We all know the feeling, and it’s no fun. “First Sniffle” cuts through the noise to offer simple, effective natural remedies for these ailments. I developed this […]

The #1 Unhealthiest Order at 9 Major Fast-Food Mexican Chains

The #1 Unhealthiest Order at 9 Major Fast-Food Mexican Chains

Fast food can make feeding a family full of various food preferences a little easier. However, pulling through the drive-thru can be synonymous with unhealthy eating. Known for meals, drinks, and desserts that are packed with fat, saturated fat, sodium, and sugar, many fast-food menus are full of unhealthy options. Unfortunately, this holds true for […]

Dopamine Fasting: Some MDs Are Prescribing It. Should You?

Dopamine Fasting: Some MDs Are Prescribing It. Should You?

It’s an appealing concept: Stop addictive behaviors for a while — think social media, video games, gambling, porn, junk food, drugs, alcohol (dry January, anyone?) — to reset your brain’s reward circuitry, so you can feel great minus the bad habits. People call it dopamine fasting, abstinence sampling, or dopamine detox. But is shutting off […]

Control Diabetes ഷുഗറുള്ളവർ ഷുഗർ കുറക്കാൻ കഴിക്കാം Diabetic weight loss Diet #nutritionfacts

Control Diabetes ഷുഗറുള്ളവർ ഷുഗർ കുറക്കാൻ കഴിക്കാം Diabetic weight loss Diet #nutritionfacts

Control Diabetes ഷുഗറുള്ളവർ ഷുഗർ കുറക്കാൻ കഴിക്കാം Diabetic weight loss Diet #nutritionfacts Hai friends, I am Dietician Siny Roy. Today i going to share about diabetic kanji. sugar കുറക്കാനും തടികുറക്കാനും കൊളെസ്ട്രോൾ കുറക്കാനുമൊക്ക ഒരു നേരം ഇങ്ങനെ കഴിക്കുന്നത് വളരെ നല്ലതാണ്. Broken wheat കൊണ്ടാണ് ഈ ഒരു കഞ്ഞി ഉണ്ടാക്കുന്നത്. വീഡിയോ കാണണേ. #diabetes #sugar #healthtipsmalayalam #brokenwheat #diabeticdiet #diabeticdiet #diabetic #sugarkurakkan #type2diabetes […]

The Anti-Aging Benefits of Resistance Training

The Anti-Aging Benefits of Resistance Training

Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade. 1 Bone density also tends to decline, increasing your risk of osteoporosis. During the first five years after menopause alone, you can lose up to 10% of your bone mass. 2   Hormonal changes, especially […]

17 Min At Home Dumbbell Abs and Core Workout | Follow Along No Repeat

17 Min At Home Dumbbell Abs and Core Workout | Follow Along No Repeat

This 17 min no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! The weight you use is up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. I will be using a 10 lb […]

Why You Should Ditch Your Usual Yoga Studio – Yoga Journal

Why You Should Ditch Your Usual Yoga Studio - Yoga Journal

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When it comes to my practice, I prefer the dark. A candlelit room with matte black walls and no mirrors is my ideal space. This is what I encounter each time I practice […]

Do Today’s Bodybuilders Lack Work Ethic, Patches vs. Injections, Diet & Cut Help

Do Today's Bodybuilders Lack Work Ethic, Patches vs. Injections, Diet & Cut Help

Restream: Timestamps: 00:00: Intro & Gym Culture Shifts 00:05: Rethinking “Hard Work” in the Gym 00:15: Beyond Hype & Tech Distractions 00:20: Purpose & Muscle Stimulation 00:30: Goals & Defining Your Why 00:35: Simple vs. Complex Training Methods 00:40: Fitness Evolution & Changing Perspectives 00:46: Gym Culture – Diverse Motivations 00:48: “Hard Work” & Lack […]